Health Goals:
I would like to stay the same weight. I would like to eat more often but eat more fruits and vegetables and get better nutrition. I care about this and want to eat more vegetables and fruit and less snacks.
How To Plan:
I will ask my parents to get more fruits and vegetables and will ask for fruits and vegetables.
Limits:
A limit that I might have is if both my parents and brothers are away and my parents leave me food to have for dinner. I might be out of fruits and vegetables so I might not be able to go out and buy healthier food.
Is there anything that has stuck with you from our nutrition activities and discussions? I noticed both meals didn't include lunch, do you usually skip lunch? Continue with your goal of eating more fruits and veggies, it seems like you have taken the appropriate steps. You also want a balanced diet and should include protein with your main meals.
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